Buffalo Cauliflower
  • Save

Crispy Buffalo Cauliflower – Air Fryer Recipe

ByRecipessential
Spread the love

Looking for a mouthwatering vegetarian appetizer that’s both nutritious and packed with flavor? Air Fryer Buffalo Cauliflower is the perfect solution for health-conscious food lovers and spice enthusiasts alike. This recipe transforms humble cauliflower into a crispy, tangy dish that rivals traditional buffalo wings.

Why Air Fryer Buffalo Cauliflower is a Game-Changer

Health Benefits

  • Low-calorie alternative to traditional buffalo wings
  • High in fiber and nutrients
  • Vegetarian and gluten-free friendly
  • Significantly less oil compared to deep-fried options

Flavor Profile

The combination of crispy cauliflower, zesty buffalo sauce, and air fryer technology creates a perfect balance of texture and taste. Each bite delivers a satisfying crunch with a spicy kick that will have everyone coming back for more.

Buffalo Cauliflower
  • Save

Ingredients You’ll Need

  • 1 large head of cauliflower (approximately 2 pounds), cut into bite-sized florets
  • 1/4 cup olive oil
  • 1/2 cup buffalo sauce (such as Frank’s RedHot)
  • 1 teaspoon garlic powder
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1/2 cup breadcrumbs (optional, for extra crispiness)
  • Cooking spray (if needed)

Step-by-Step Cooking Instructions

Preparation

  1. Clean and cut cauliflower into bite-sized florets
  2. Pat dry thoroughly with paper towels to ensure maximum crispiness
  3. In a large bowl, mix olive oil, garlic powder, salt, and pepper
  4. Toss cauliflower in the seasoned oil mixture
  5. If using, roll cauliflower in breadcrumbs for additional crunch

Air Frying Process

  1. Preheat air fryer to 400°F
  2. Lightly spray air fryer basket with cooking spray
  3. Arrange cauliflower in a single layer (you may need to cook in batches)
  4. Cook for 12-15 minutes, shaking basket halfway through
  5. Toss cooked cauliflower with buffalo sauce in a large bowl

Serving Suggestions

  • Serve with ranch or blue cheese dressing
  • Perfect as an appetizer or game day snack
  • Great for parties and potlucks
  • Pair with celery and carrot sticks

Nutritional Information

  • Serves: 4-6 people
  • Calories: Approximately 90-120 per serving
  • Protein: 2-3g
  • Carbohydrates: 10-15g
  • Fat: 5-7g

Conclusion

Air Fryer Buffalo Cauliflower offers a delicious, healthier alternative to traditional buffalo wings. With minimal preparation and cooking time, you can enjoy a restaurant-quality appetizer right at home.

Crispy Buffalo Cauliflower - Air Fryer Recipe
  • Save
Print

Crispy Buffalo Cauliflower – Air Fryer Recipe

Recipe by RecipessentialCourse: dinner ideasDifficulty: Biginner
Servings

4

servings
Prep time

30

minutes
Cooking time

40

minutes
Calories

300

kcal

Ingredients

  • 1 large head of cauliflower (approximately 2 pounds), cut into bite-sized florets

  • 1/4 cup olive oil

  • 1/2 cup buffalo sauce (such as Frank’s RedHot)

  • 1 teaspoon garlic powder

  • 1 teaspoon salt

  • 1/2 teaspoon black pepper

  • 1/2 cup breadcrumbs (optional, for extra crispiness)

  • Cooking spray (if needed)

Instructions

  • Clean and cut cauliflower into bite-sized florets
  • Pat dry thoroughly with paper towels to ensure maximum crispiness
  • In a large bowl, mix olive oil, garlic powder, salt, and pepper
  • Toss cauliflower in the seasoned oil mixture
  • If using, roll cauliflower in breadcrumbs for additional crunch
  • Air Frying Process
  • Preheat air fryer to 400°F
  • Lightly spray air fryer basket with cooking spray
  • Arrange cauliflower in a single layer (you may need to cook in batches)
  • Cook for 12-15 minutes, shaking basket halfway through
  • Toss cooked cauliflower with buffalo sauce in a large bowl

FAQ

How Crispy Can I Get My Buffalo Cauliflower?

For maximum crispiness, ensure cauliflower is completely dry before coating and avoid overcrowding the air fryer basket.

Can I Make This Recipe Vegan?

Yes! Use a vegan buffalo sauce and skip dairy-based dips. Replace with plant-based alternatives.

How Long Will Leftovers Last?

Store in an airtight container in the refrigerator for 2-3 days. Reheat in the air fryer for best results.

Is This Recipe Gluten-Free?

The base recipe is gluten-free. If using breadcrumbs, choose gluten-free options.

What’s the Spice Level?

Adjust buffalo sauce quantity to control heat. Start with less sauce and add more to taste.

Similar Posts